Struggling to sleep well at night? Those who suffer from insomnia, frequent midnight wakefulness, or early morning wakening, all know exactly how damaging this problem can be to your quality of life. Not only is it extremely frustrating to lie awake all night staring at your clock, it also has a dramatic negative impact on your mental and physical health. If you’ve been battling for sleep for some time, it’s time to make some changes to your bedroom to help you switch off and stay asleep until morning.
- Transform your bed. The most important place to focus your attention if you want to sleep well at night is your bed. After all, that’s where the action happens. An uncomfortable bed can do more harm than you might think, especially if you struggle with illness or chronic pain. The first step is to switch out your mattress for a more supportive, back-friendly option. You can shop around at mattress warehouse sydney to find the type that suits your needs – try out a few before you make a decision.
- Get better bedding. Once your new mattress is sorted, it’s time to make sure your bedding is up to the challenge of a proper night’s sleep. Your bedding should be weather-appropriate so that you’re not sweating and overheating in the summer or shivering away all winter. Use breathable cotton fabrics that feel soft and comforting, and make sure you have plenty of layers available to add or remove to make sure you’re at the perfect temperature to relax.
- Adjust your room temperature. If your bedding is just right for the weather but you’re still having trouble getting comfy, it may be time to check that your space itself is weather-appropriate. Not everyone has air conditioning, but that doesn’t mean you should be sweaty and sleepless all summer long. Invest in a decent fan and place it next to your bed to keep the air moving around, and use a space heater to warm the room up before bed in the winter. It may hike your electricity bills up slightly, but it’s certainly worth it for proper sleep.
- Opt for calming décor. Even if you normally go for busy and bright décor in your home, you should try to choose a more soothing style for your bedroom. Your mind responds on a subconscious level to the atmosphere for a space, so busyness and lots of colours and images could be keeping you awake without you even realising it’s a problem. Paint your walls with a relaxing colour like lavender or blue, and choose minimal wall art to limit the amount of stimulation in the space.
- Keep it clean. Naturally messy people often struggle to keep their bedrooms neat and tidy, especially as it’s the space that visitors are least likely to see. Resist the urge to fill your room with clutter and keep it neat and clean so you can truly relax in bed and not feel overwhelmed by mess. Cleaning regularly will also keep dust at bay, which could cut down on the chances of allergic reactions waking you up in the night. Your room should feel like a secure sanctuary, and a chaotic mess certainly won’t help you feel that way.